About R. Young Therapy
My Mission
My Approach
My Approach
My mission is to empower and instill hope to individuals on their journey to emotional wellness, providing personalized guidance and support to help them achieve their unique goals and lead fulfilling, balanced lives.
My Approach
My Approach
My Approach
I use evidence-based techniques like CBT, DBT, and Solution Focused Therapy to provide personalized support, empowering clients on their journey to emotional wellness and helping them lead balanced, fulfilling lives.
About Me
My Approach
About Me
I am a Licensed Mental Health Counselor (LMHC) with over 25 years of mental health and school counseling experience in guiding individuals on their path to emotional wellness and growth.
Services
Tailored Support for Your Unique Journey to Emotional Wellness.
Cognitive Behavioral Therapy (CBT)
I equip individuals, both adults and children, with practical tools to manage their emotions, thoughts, and behaviors, ultimately promoting positive mental well-being.
Dialectical Behavior Therapy (DBT)
I specialize in offering skills training to help individuals, both adults and children, regulate emotions, improve relationships, and enhance their overall quality of life.
Solution Focused Therapy
I collaborate with individuals, both adults and children, to identify and build on their strengths, focusing on solutions and creating positive change in their lives.
